Dates are known as exotic fruits with good taste. Not only delicious, kurman fruit also has many health benefits, you know! The Primacy of Dates.
Well, summarized from Healthy Living, here are 5 advantages of dates for health:
1. Energy source
Dates are a good source of energy because they are high in carbohydrates. Dates also contain glucose, fructose, and sucrose, a sugar content that can replace energy.
2. Good for bones
Kurman fruit contains many minerals, including phosphorus, potassium, potassium, and magnesium which are all good for maintaining bone health and preventing osteoporosis.
3. Maintain brain health
Consumption of dates can reduce the risk of senility and Alzheimer's. This is because the consumption of dates reduces the activity of beta amiloic protein which can accelerate the process of making brain plaques.
4. Control blood pressure
Dates are also high in antioxidants. Antioxidants are good compounds that play a role in alleviating free radicals in the blood, one of the causes of high blood pressure.
5. Awaken libido
Research shows, routinely eating dates 2 times a day can help sexual performance, and generate couples' libido.
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